1. How to Get a Summer Body Fast With the Help of SMART Goals

    Looking outside today, I came to the conclusion that winter is over. We made it through those cold, dreary days and we’re starting to see the world come back to life. The grass is getting greener, daffodils are blooming, and before you know it we’ll be able to trade in the boots and sweaters for…Read More

  2. How do I get back into athletic shape?

    How Former Athletes Can Get In Shape With a Strength Training Plan

    Have you noticed that in the years since college your mid-section has gotten a little bigger and your abs do NOT look like abs of steel? Don’t beat yourself up about it. It’s common for former high school and college athletes to lose a little bit of motivation when there’s no coach around to y…Read More